Stop doing fad Diets | Do this instead

Fad Diets don’t work
I don’t believe in doing something because it’s trending. This is not limited to diets but all things in life. Fad diets, can potentially, cause you to lose some weight, but it’s only a short term weight loss. On top of that most people only stick with a fad diet long enough to lose water weight. After that they are back to their old habits. They gain back their weight and potentially more weight.

Set small goals instead.
Every week or every two weeks, hell even every month set a goal to accomplish. This way you can slowly change your eating regimen, for the better.

The following things should be implemented in you eating regimen, in order to put yourself on a progressive continuum.

Plan your week out
Save money on the amount of food you consume, by planning out a grocery list. This way you know exactly what to get and you cut down on the amount of money you waste on crap you don’t need.

Meal prep
Do it yourself or find a reliable meal prep company in your area, this will insure, you don’t waste money on unhealthy restaurant food.

Reduce sugars
Limiting the amount of sugars, will cut the amount of fat you store from unnecessary sugars.
You can use the app fooducate to determine whats the best and worst foods to consume.

Water intake
Staying properly hydrated is going to do wonders for you. In addition to making sure you’re hydrated its an important component to making sure you stay healthy over all. In addition to cutting down on sugars. Water consumption will cut down on the amount of juice and pop you drink. You can also water down your juice or pop, if you’re a hardcore pop and juice drinker, this will allow you to slowly taper off them.

These are just some small things you can do to ensure you limit that amount of time you spend doing fad diets. Inherently most fad diets, utilize these principles with other concepts in their diets. So its safe to say most fad diets will tell you to up your water intake and cut sugars.

If you have any topics you want to see covered comment below.

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