What can you do to improve your family’s diet?
What can you do to improve your family’s diet? The answer to this question is simple. Do you want to die? Do you want your loved ones to die? If you answered no to one hopefully both of these questions, than this article is for you. If not than I suggest seeking medical advice, preferably as soon as possible.
All jokes aside, if you have the intentions of living a long and fulfilling life, and you want the same for your family and loved ones. Than you have to have a plan of attack.
Most of the time our loved ones tell us, its too late for them. They say they are to old or to fat, or insert your own adjective here.
Grab whoever is on board first
First and foremost, in order to improve your family’s diet, you have to partner with those who are willing first. You can’t save everyone, but through a strategic plan you can fortify a stronghold and accountability system.
Are you the purchaser of food
If you are the one responsible for buying foods, you can let your family no, that in the next few months, you are going to gradually be increasing the healthy options, and limiting the bad options.
Have them voice there opinions outside of them complaining about you limiting snacks. Ask them what healthy things they prefer to eat, or if its anything they would like to try.
If you are not the bread winner, ask the one who does the shopping, if they could slowly increase they healthy options and limit the junk food.
If you have diabetes or high blood pressure, its a strong possibility that, your loved ones could develop these issues as well. So explain to them, the hell of having these health conditions, and how you want better for them.
Practice what you preach
A lot of times people implement the healthy diet for the family, but don’t follow it themselves. Don’t be that person, be a team player, and put your family in a good position.
These are just a few examples of things you can do to help to improve your family’s diet. I will expand upon these ideas in following articles. Make sure you comment below if you have any questions.