Category Archives: Strength and muscle mass

Here we will break down strength based programs and exercises

Build big arms fast with the powerplate

How to get big arms fast

using the power plate, is going to be the best thing you can do for yourself. In this video below I explain how it works, and how you can use it. There are numerous ways you can use the power plate, this is one of my favorite ways to use it. This is how to build big arms fast with the powerplate.

Why use the powerplate?

The vibrations restrict blood flow, and cause the same feeling you get, when do a muscle occlusion workout. But a safe version and more efficient version. Below is an example of  how muscle occlusion works.

Blood flow restriction training (BFR) is a cutting-edge, effective training technique that works by restricting blood flow to the veins, but not the arteries. When you restrict blood to the veins but leave the arteries open, you deliver blood to the target muscle without letting it leave.

By using the power plate, you save time, and don’t have to tie resistance bands, around your  limbs.

Build big arms fast with the powerplate